We noticed there are lots of "fitness programs" online, but are very generic.  Sort of like a one size fits all sort of thing.

Not cool man!

If you want to gain 30 lbs of muscle...would you rather get trained by someone who focuses on muscle building or someone who says they can "do it all"?

I think the key to fitness ultimately boils down to the habits you develop. You are what you eat...I bet you've heard that one before.

One thing I've learned about developing a new habit is that it takes a considerable amount of focus.  Let me ask you a question: Are you a multi-tasker?

How's that working out for you?

Numerous studies have shown that "multi-tasking" is not humanly possible for the brain to execute.  This is why you get nothing done when you have a ton of stuff "on your plate".

The reason why we are sending you fitness hacks in bite-sized pieces is so that you can take the day to think about it and determine if it is something you can incorporate into your lifestyle.

Look, at the end of the day...we want you to be successful.  We have something big in the works, but we hope you find a lot of value with these fitness hacks in the meantime.

Happy hacking!