There's no need to cycle on/off creatine so feel free to take it every day.

Women can take creatine in the same dosage as men. Creatine works the same for both men and women as it increases cellular phosphocreatine, which increases our energy levels and that process is the same for all genders. Therefore, women can use creatine the same way that men can. It can take supplementation of creatine for 2-4 weeks to start showing positive benefits, although some people may experience benefits quicker. However, if you're pregnant, we advise you not to take creatine.

For vegetarians, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

It is shown in research studies that combining Creatine Monohydrate, Pyruvate, and Alphaketoglutarate gets you better results. This is because Creatine Alphaketoglutarate packs more energy into your muscle cells, increases muscle endurance, and prevents fatigue. As well, Creatine Pyruvate easily absorbs into the bloodstream and is shown to be stronger than monohydrate.

Supplementing creatine is not 100% necessary for the general population, but it helps the body synthesize proteins and build muscle and other tissues. So, if you are looking to maximize your muscle growth, creatine is a supplement that will help you achieve your muscle gaining goals by helping the body synthesize proteins.

All strength training and high intensity training and nutrition programs recommend taking creatine. Foods that have creatine are beef, fish, tuna, chicken, rabbit, and liver. Meats such as beef and salmon have the highest amounts of creatine, however, it may be difficult to consistently get the recommended dosage from these sources.


For one, it’s not recommended to consume too much red meat, as it can be difficult to digest, and excessive consumption has also been linked to cancer. As for salmon, it can be pricey, especially for higher quality wild salmon. Also, it of course can be very difficult for vegetarians to consume the recommended amount of creatine, and impossible for vegans. Luckily, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

Creatine has been on the market since the 1990s and again is one of the most heavily researched supplements in the industry. Studies have been done on the effects of creatine on neurology, cardiovascular health, metabolism, physical performance, bone and joint health, hormone interaction, inflammation, immunology, cancer, etc.


Most people can consume creatine with little to no side effects, however for those who do have side effects, they include bloating, diarrhea, nausea, and muscle cramps. Many of our customers who have had side effects from powders have not had similar side effects with our creatine tablets.


Many companies have less than the recommended amount of creatine per serving (5g), and some even claim to have a higher dosage than they actually do. Many also produce their products in China. Our Three-Atine supplements are guaranteed to have 5,000mg per serving, and are produced in the US.

The recommended dosage for creatine based on years of research is 5000mg-10,000mg (5-10g) of creatine per day (10g for people with a high degree of muscle mass and high activity level). Our Three-Atine contains 1,667mg (1.7g) of creatine per tablet, which is more than double what most other competitors have.

Using a cycling/loading protocol is sometimes used as diagnosis to see if you 'respond' to creatine or to get slightly quicker benefits, but it is not necessary with our Three-Atine as it has a 100% absorption rate. You can take creatine every day, and on workout days it is best to take creatine before/after your workout.